GYM Workout
PUSH PRESS 8-8-8
L3:
AMRAP 13:
10 Bent Over Rows (75/55)
10 Push Press (75/55)
15 Box Jumps (24/20)
L2:
AMRAP 13:
10 Bent Over Rows (65/45)
10 Push Press (65/45)
15 Box Jumps (24/20)
L1:
AMRAP 13:
10 Bent Over Rows (45/33)
10 Push Press (45/33)
15 Box Step Ups
HOME Workout
EMOM x 18 MINUTES
MIN 1: 20 Air Squats
MIN 2: 15 Sumo Deadlift High Pulls
MIN 3: Max Plank Hold