GYM Workout
AMRAP X 10
L3:
200m Run
30 Walking Lunges*
40 Sit Ups
50 Double Unders
-Rest 2 Minutes-
2K Row For Time
AMRAP X 10
L2:
200m Run
30 Walking Lunges
40 Sit Ups
30 Double Unders
-Rest 2 Minutes-
2K Row For Time
AMRAP X 10
L1:
200m Run
20 Walking Lunges
30 Sit Ups
50 Single Unders
-Rest 2 Minutes-
1500m Row For Time
HOME Workout
CORE
EMOM x 6 MINUTES
MIN 1 - :50 Max Glute Bridge Ups
MIN 2 - :50 Plank Hold
WORKOUT
E3MOM x 15 MINUTES*
3 ROUNDS FOR TIME
7 Up Downs
5 DB Hang Squat Cleans
*Every 3 minutes, perform 3 rounds of 7 up/downs and 5 hang squat cleans. Try to finish at 2:30, giving yourself :30 rest before you go into the next round