GYM Workout
Push Press 5 x 5 @68%
FOR TIME:
L3:
30-20-10
Hang Power Snatch (95/65)
Box Jump Overs (20)
L2:
30-20-10
Hang Power Snatch (85/55)
Box Jump Overs (20)
L1:
30-20-10
Hang Power Snatch (75/45)
Box Step Overs (20)
HOME Workout
CORE
5 SETS
(:50 ON / :10 OFF)
Glute Bridge Hold
FOR TIME:
12-10-8-6-4-2-4-6-8-10-12
DB Deadlifts
Alt V Ups