GYM Workout
“HEARTBURN”
Time Cap:
30:00 MIN
L3:
1 Mile run; directly into..
10 Rounds of: Bergeron Beep Test
1 Round of BBT:
7 Thrusters (75/55)
7 Pull Ups
7 Burpees
L2:
800m run; directly into..
10 Rounds of: Bergeron Beep Test
1 Round of BBT:
7 Thrusters (65/45)
7 Pull Ups
7 Burpees
L1:
400m run; directly into..
10 Rounds of: Bergeron Beep Test
1 Round of BBT:
7 Thrusters (55/33)
7 Ring Rows
7 Burpees
HOME Workout
CORE
EMOM x 5 MINUTES
10 Supermans + Max Plank Hold
WORKOUT
4 ROUNDS FOR TIME
30 Burpees
20 Alt Single DB Thrusters
10 Power Cleans