GYM Workout
Hang Power Clean 15 minutes to find a heavy single
L3:
21-15-9
DB Push Press (50/35)
Ring Dips
L2:
21-15-9
DB Push Press (35/20)
Box Dips
L1:
21-15-9
DB Push Press (25/15)
Push-ups
HOME Workout
AMRAP x 7 MINUTES
5 DB Push Press
6 DB Front Rack Lunges (3 per)
7 Bent Over Rows
8 Sit-Ups
-Rest 2:00-
REPEAT!