GYM Workout
EMOM X 30
L3:
MIN 1: 10 Box Jump Overs (24/20)
MIN 2: 15 Ball Slams (50/25)
MIN 3: 20 Sit Ups
L2:
MIN 1: 10 Box Jump Overs (24/20)
MIN 2: 10 Ball Slams (50/25)
MIN 3: 15 Sit Ups
L1:
MIN 1: 8 Box Jump Overs
MIN 2: 8 Ball Slams (25/10)
MIN 3: 12 Sit Ups
HOME Workout
WORKOUT
AMRAP X 8
12 Goblet Alt Reverse Lunges
10 Single DB Up Downs*
8 Single DB Push Press**
*Alt DB in hands every rep
**Hold DB across the chest
-Rest 1:00-
AMRAP X 8
12 Goblet Alt Reverse Lunges
10 Single DB Up Downs
8 Single DB Push Press
CORE
4 SETS
:30 Side Plank (R)
- Rest :30 -
:30 Side Plank (L)