GYM Workout
L3:
Row 2km
Rest 2 Minutes
5 Rounds
10 Box Jumps (24/20)
10 Bench Press (155/80)
Rest 2 minutes
Run 800m
L2:
Row 2km
Rest 2 Minutes
5 Rounds
10 Box Jumps (24/20)
10 Bench Press (125/65)
Rest 2 minutes
Run 800m
L1:
Row 1 km
Rest 2 Minutes
5 Rounds
8 Box Jumps (24/20)
8 Bench Press (95/45)
Rest 2 minutes
Run 400m
HOME Workout
AMRAP x 8 MINUTES
10 Single DB Bent Over Row
10 Single DB Ground to Overhead
10 Up-Downs
-Rest 1:00-
AMRAP x 8 MINUTES
8 Single DB Bent Over Row
8 Single DB Ground to Overhead
10 Mountain Climbers
-Rest 1:00-
AMRAP x 8 MINUTES
6 Single DB Bent Over Row
6 Single DB Ground to Overhead
10 Up-Down