GYM Workout
Push Press 5 x 5 @74%
4 SETS FOR TIME
L3:
50 Double Unders
10 Hang Power Snatch (115/85)
200m Run
-Rest 1:00 b/t Sets-
L2:
30 Double Unders
10 Hang Power Snatch (95/65)
200m Run
-Rest 1:00 b/t Sets-
L1:
50 Single Unders
10 Hang Power Snatch (75/45)
200m Run
-Rest 1:00 b/t Sets-
HOME Workout
EMOM x 15 MINUTES
MIN 1 - 12-10 Push Ups
MIN 2 - 7 Single DB “Lunge-Lunge-Squat”*
MIN 3 - 10 Jump Squats
*1 REP = Right Side Lunge + Left Side Lunge + Squat
FINISHER
2-3 SETS
15 Glute Bridge Ups
1:00 Glute Bridge Hold
:30/:30 Side Plank