Competition Workout:
‘Rene’
L3:
7 ROUNDS
400m Run
21 Walking Lunge
15 Pull-Ups
9 Burpees
*wear a weight vest
L2:
7 ROUNDS
400m Run
21 Walking Lunge
15 Pull-Ups
9 Burpees
L1:
5 ROUNDS
400m Run
21 Walking Lunge
15 Jumping Pull-Ups
9 Burpees