Strength:
On a 15 MIn Clock: 
L3: 6 X 4 Weighted Pull Ups 
L2: 6 X 4  Strict Pull Ups 
L1: 6 X 4 Supine Pull Ups 

WOD:
L3:
AMRAP 14:
10 Push Press 
200m Run 
3 Muscle Ups 
(135/95)

L2:
AMRAP 14: 
10 Push Press 
200m Run 
10 Pull Ups 
(95/65)

L1:
AMRAP 14: 
10 Push Press 
200m Run 
10 Ring Rows 
(65/45)