Strength:
On a 15 MIn Clock:
L3: 6 X 4 Weighted Pull Ups
L2: 6 X 4 Strict Pull Ups
L1: 6 X 4 Supine Pull Ups
WOD:
L3:
AMRAP 14:
10 Push Press
200m Run
3 Muscle Ups
(135/95)
L2:
AMRAP 14:
10 Push Press
200m Run
10 Pull Ups
(95/65)
L1:
AMRAP 14:
10 Push Press
200m Run
10 Ring Rows
(65/45)