01/26/2021

Strength:
Front Squat 
2-2-2-2

WOD:
L3:
1-2-3-4-5-6-7-8-9-10 
DB Front Squats 
Burpees Over DB 
(50/35)
-Rest 2:00- 
10-9-8-7-6-5-4-3-2-1 
DB Goblet Squats Up-Downs Over DB
(50/35)

L2:
1-2-3-4-5-6-7-8-9-10 
DB Front Squats 
Burpees Over DB 
(35/20)
-Rest 2:00- 
10-9-8-7-6-5-4-3-2-1 
DB Goblet Squats Up-Downs Over DB
(35/20)

L1:
1-2-3-4-5-6-7-8-9-10 
DB Front Squats 
Burpees Over DB 
(20/15)
-Rest 2:00- 
10-9-8-7-6-5-4-3-2-1 
DB Goblet Squats Up-Downs Over DB
(20/15)