WOD:
EMOM X 30
L3:
MIN 1: 15 Box Jump Overs
MIN 2: 15/12 Cal Row
MIN 3: 30 Double Unders
L2:
MIN 1: 12 Box Jump Overs
MIN 2: 12/10 Cal Row
MIN 3: 20 Double Unders
L1:
MIN 1: 10 Box Jump Overs
MIN 2: 10/8 Cal Row
MIN 3: 30 Single Unders
WOD:
EMOM X 30
L3:
MIN 1: 15 Box Jump Overs
MIN 2: 15/12 Cal Row
MIN 3: 30 Double Unders
L2:
MIN 1: 12 Box Jump Overs
MIN 2: 12/10 Cal Row
MIN 3: 20 Double Unders
L1:
MIN 1: 10 Box Jump Overs
MIN 2: 10/8 Cal Row
MIN 3: 30 Single Unders