Strength:
Deadlift
2-2-2-2
WOD:
2 ROUNDS FOR TIME
L3:
25 Cal Bike
15 T2B
10 Squat Cleans
5 Push Jerks
(125/105)
L2:
20 Cal Bike
15 K2E
10 Squat Cleans
5 Push Jerks
(105/85)
L1:
15 Cal Bike
15 K2C
10 Squat Cleans
5 Push Jerks
(85/65)
Strength:
Deadlift
2-2-2-2
WOD:
2 ROUNDS FOR TIME
L3:
25 Cal Bike
15 T2B
10 Squat Cleans
5 Push Jerks
(125/105)
L2:
20 Cal Bike
15 K2E
10 Squat Cleans
5 Push Jerks
(105/85)
L1:
15 Cal Bike
15 K2C
10 Squat Cleans
5 Push Jerks
(85/65)