COMP WOD:
L3:
1 Mile Run
Then…
2 Rounds of:
120 Air Squats
75 Push-ups
40 Pull-ups
26 Deadlifts (185/135)
40 Pull-ups
75 Push-ups
120 Air Squats
Then...
1 Mile Run
L2:
1 Mile Run
Then…
120 Air Squats
75 Push-ups
40 Pull-ups
26 Deadlifts (185/135)
40 Pull-ups
75 Push-ups
120 Air Squats
Then...
1 Mile Run
L1:
800m Run
Then…
80 Air Squats
50 Push-ups
20 Pull-ups/Ring Rows
26 Deadlifts (135/95)
20 Pull-ups
50 Push-ups
80 Air Squats
Then...
800m Run