02/01/2021

Strength:
Front Squat Heavy Single
then 3x3 @ 80%

WOD:
AMRAP x 10 MINUTES 

L3: 
6 Front Rack Lunges
10 Up-Downs 
20 Double Unders 
10 Front Squats 
20 Up-Downs
40 Double Unders 
(135/105) 

L2: 
6 Front Rack Lunges
10 Up-Downs 
20 Double Unders 
10 Front Squats 
20 Up-Downs
40 Double Unders 
(115/85) 

L1: 
6 Front Rack Lunges
10 Up-Downs 
20 Single Unders 
10 Front Squats 
20 Up-Downs
40 Single Unders 
(95/65)