WOD:
L3:
30 Power Cleans (135/95)
Rest 3 Minutes
1km Row
Rest 3 Minutes
10 Rounds:
5 C2B Pull-ups
5 Push Press (135/95)
L2:
30 Power Cleans (115/80)
Rest 3 Minutes
1km Row
Rest 3 Minutes
10 Rounds:
5 Pull-ups
5 Push Press (115/80)
L1:
30 Power Cleans (95/65)
Rest 3 Minutes
750m Row
Rest 3 Minutes
10 Rounds:
5 Ring Rows
5 Push Press (95/65)