Strength:
Bench Press
5x5 @ 75%
WOD:
4 SETS AMRAP x 3 MINUTES
L3:
2 Sumo Deadlift (115/80)
2 Bar Facing Burpees
2 Box Jumps (24/20)
-Rest 1:00 b/t Sets-
L2:
2 Sumo Deadlift (95/65)
2 Bar Facing Burpees
2 Box Jumps (20/20)
-Rest 1:00 b/t Sets-
L1:
2 Sumo Deadlift (75/45)
2 Bar Facing Burpees
2 Box Jumps (24/20)
-Rest 1:00 b/t Sets-
*Pick up where you left off.