Strength:
Clean
2-2-2
WOD:
AMRAP X 15
L3:
8-10-12-14 and so on...
Alt Pistols
Sit Ups
*100m run after each full round
L2:
8-10-12-14 and so on...
Assisted Alt Pistols
Sit Ups
*100m run after each full round
L1:
8-10-12-14 and so on...
Air Squats
Sit Ups
*100m run after each full round