Strength:
Tabata Echo Bike
Tabata Flutter kicks

WOD:
FOR TIME
L3:
Row 2km
3 Rounds
15 Ring dips
15 T2B

L2:
Row 2km
3 Rounds
15 Banded Ring dips
15 K2E

L1:
Row 1.5km
3 Rounds
15 Push-ups
10 Candelsticks