Strength:
On a 15 MIn Clock:
L3: 5x5 Weighted Pull-Ups
L2: 5x5 Strict Pull-Ups
L1: 5x5 Supine Pull-Ups
WOD:
EVERY 4:00 x 5 SETS
L3:
20 Sit-Ups
20 Slam Balls (50/25)
10 Hand Release Push-Ups
5 Toes to Bar
L2:
20 Sit-Ups
15 Slam Balls (50/25)
10 Hand Release Push-Ups
5 Toes to Something
L1:
15 Sit-Ups
15 Slam Balls (25/10)
10 Push-Ups
5 Candlesticks