WOD:
AMRAP x 15 MINUTES*
L3:
1-2-3-4-5...etc Deadlift (225/185)
2-4-6-8-10...etc Box Jumps (24/20)
4-8-12-16-20...etc Tuck-Ups
*50m Run after each full round
L2:
1-2-3-4-5...etc Deadlift (185/155)
2-4-6-8-10...etc Box Jumps
4-8-12-16-20...etc Alt Tuck-Ups
*50m Run after each full round
L1:
1-2-3-4-5...etc Deadlift (145/125)
2-4-6-8-10...etc Box Jumps (20/20)
4-8-12-16-20...etc Candlesticks
*50m Run after each full round