WOD:
L3:
50-40-30-20-10
Double unders
Sit-ups
*10 Bench Press after each couplet (185/115)
Rest 2 Minutes, then:
5 Rounds:
5 Power Cleans (155/105)
10 Pull-ups
15 Up-downs
L2:
50-40-30-20-10
Double unders
Sit-ups
*10 Bench Press after each couplet (135/80)
Rest 2 Minutes, then:
5 Rounds:
5 Power Cleans (125/85)
10 Pull-ups
15 Up-downs
L1:
50-40-30-20-10
Double unders
Sit-ups
*10 Bench Press after each couplet (95/45)
Rest 2 Minutes, then:
5 Rounds:
5 Power Cleans (95/65)
5 Ring Rows
10 Up-downs