Strength:
L3: 3 x 6 Weighted Pull Ups
L2: 3 x6 Strict Pull Ups
L1: 3 x 6 Supine Pull Ups
L3:
4 ROUNDS FOR TIME
15 Toes to Bar
15 Deadlifts (185/155)
400m Run
L2:
4 ROUNDS FOR TIME
15 Knees to Elbows
15 Deadlifts (155/125)
400m Run
L1:
4 ROUNDS FOR TIME
15 V Ups
15 Deadlifts (125/95)
400m Run