Strength:
Power Snatch
2-2-2-2-2
L3:
E2MOM x 10 MINUTES
5 Overhead Squats (135/95)
10 Burpees Over Bar
30 Double Unders
L2:
E2MOM x 10 MINUTES
5 Overhead Squats (115/80)
10 Burpees Over Bar
30 Double Unders
L1:
E2MOM x 10 MINUTES
5 Overhead Squats (95/65)
10 Burpees Over Bar
30 Single Unders