Strength:
Front Squat
5-5-5-5-5
WOD:
L3:
AMRAP 12:
15x Box Jumps (24"/20")
10x Ball Slams (50/25)
5x HSPU's
L2:
AMRAP 12:
15x Box Jumps (24"/20")
10x Ball Slams (25/20)
5x Pike Push-ups
L1:
AMRAP 12:
15x Box Jumps (24"/20")
10x Ball Slams (20/10)
5x Push-ups