WOD:
L3:
1 Mile Run
80 Double Unders
21 Hang DB Power Cleans (53/35)
800m Run
60 Double Unders
15 DB Hang Power Cleans (53/35)
600m Run
40 Double Unders
9 DB hang Power Cleans (53/35)
400m Run
L2:
800m Run
60 Double Unders
21 Hang DB Power Cleans (35/20)
600m Run
40 Double Unders
15 DB Hang Power Cleans (35/20)
400m Run
20 Double Unders
9 DB Hang Power Cleans (35/20)
200m Run
L1:
800m Run
80 Single Unders
21 Hang DB Power Cleans (20/15)
600m Run
60 Single Unders
15 DB Hang Power Cleans (20/15)
400m Run
40 Single Unders
9 DB Hang Power Cleans (20/15)
200m Run