WOD:
L3:
EVERY 4 MIN X 16 MINUTES
15/12 Cal Row
12 Lateral Burpees Over Barbell
6 Power Snatches (115/85)
L2:
EVERY 4 MIN X 16 MINUTES
12/10 Cal Row
10 Lateral Burpees Over Barbell
6 Power Snatches (95/65)
L1:
EVERY 4 MIN X 16 MINUTES
10/8 Cal Row
8 Lateral Up Downs Over Barbell
6 Power Snatches (75/45)