Strength:
HEAVY SINGLE POWER CLEAN IN 15 MIN.
THEN 4 X 2 @ 70% 

WOD:
FOR TIME 
L2 & L3:
50-40-30-20-10 
Sit Ups* 
Air Squats 
200m Sprint after each set  

L1:
40-30-20-10 
Sit Ups* 
Air Squats 
200m Sprint after each set