Strength:
HEAVY SINGLE POWER CLEAN IN 15 MIN.
THEN 4 X 2 @ 70%
WOD:
FOR TIME
L2 & L3:
50-40-30-20-10
Sit Ups*
Air Squats
200m Sprint after each set
L1:
40-30-20-10
Sit Ups*
Air Squats
200m Sprint after each set
Strength:
HEAVY SINGLE POWER CLEAN IN 15 MIN.
THEN 4 X 2 @ 70%
WOD:
FOR TIME
L2 & L3:
50-40-30-20-10
Sit Ups*
Air Squats
200m Sprint after each set
L1:
40-30-20-10
Sit Ups*
Air Squats
200m Sprint after each set