WOD:
L3:
AMRAP x 20 MINUTES
25/20 Cal Bike
100m KB Farmer Carry (70/53)
20 Sit Ups
L2:
AMRAP x 20 MINUTES
20/15 Cal Bike
100m KB Farmer Carry (53/35)
20 Sit Ups
L1:
AMRAP x 20 MINUTES
15/10 Cal Bike
100m KB Farmer Carry (35/26)
15 Sit Ups
WOD:
L3:
AMRAP x 20 MINUTES
25/20 Cal Bike
100m KB Farmer Carry (70/53)
20 Sit Ups
L2:
AMRAP x 20 MINUTES
20/15 Cal Bike
100m KB Farmer Carry (53/35)
20 Sit Ups
L1:
AMRAP x 20 MINUTES
15/10 Cal Bike
100m KB Farmer Carry (35/26)
15 Sit Ups