Strength:
L3:
Back Squat:
5x2 @ 85%
L2:
Back Squat:
5x3 @ 70%
L1:
Back Squat:
5x5 @ 65%
WOD:
L3:
EMOM 8:
4 Renegade Man Makers (50/35)
L2:
EMOM 8:
4 Renegade Man Makers (35/20)
L1:
EMOM 8:
4 Renegade Man Makers (20/10)