WOD:
L3:
100 Double Unders
800m Run
600/500m Row
40 Alt. Hollow Body V-Ups
30 C2B Pull Ups
20 Box Jumps (30/24)
L2:
75 Double Unders
800m Run
600/500m Row
40 Alt. V-Ups
30 Pull Ups
20 Box Jumps (24/20)
L1:
100 Single Unders
400m Run
400/300m Row
40 Alt. Tuck Ups
30 Ring Rows
20 Box Step Ups (20/20)