Strength:
L3:
Deadlift
5x2 @ 85%
L2:
Deadlift
5x3 @ 73%
L1:
Deadlift
5x5 @ 68%
WOD:
L3:
EMOM X 10
MIN 1: 6 Hang Squat Clean (135/95)
MIN 2: 5 Handstand Push Ups
L2:
EMOM X 10
MIN 1: 6 Hang Squat Clean (115/75)
MIN 2: 10 Hand Release Push Ups
L1:
EMOM X 10
MIN 1: 6 Hang Squat Clean (95/55)
MIN 2: 10 Kneeling Push Ups