Strength:
L3:
Back Squat:
4x3 @ 85%
L2:
Back Squat:
5x3 @ 75%
L1:
Back Squat:
5x5 @ 70%
WOD
L3:
AMRAP x 9 MINUTES
2-4-6 and so on...
Hang DB Clusters (50/35)
Sit-Ups
L2:
AMRAP x 9 MINUTES
2-4-6 and so on...
Hang DB Clusters (35/20)
Sit-Ups
L1:
AMRAP x 9 MINUTES
2-4-6 and so on...
Hang DB Clusters (20/15)
Sit-Ups