HAPPY BIRTHDAY JOHN!!!!
Strength:
Strict Press:
5x5 @ 74%
WOD:
L3:
EVERY 3:00 x 4 SETS
100m Run
10 Burpee Box Jump Overs (24/20)
Max Push Jerk in the remaining time.
(135/95)
-Rest 1:30 b/t Sets-
L2
EVERY 3:00 x 4 SETS :
100m Run
10 Burpee Box Jump Overs (24/20)
Max Push Jerk in the remaining time.
(115/80)
-Rest 1:30 b/t Sets-
L1:
EVERY 3:00 x 4 SETS
100m Run
8 Up Down Box Step Overs (20/20)
Max Push Jerk in the remaining time.
(95/46)
-Rest 1:30 b/t Sets-