WOD:
L3:
2km Row
5 Rounds:
10 Ring Dips
20 Wallballs (20/14)
1 Mile Run
L2:
2km Row
4 Rounds:
10 Bar/box Dips
20 Wallballs (20/14)
1 Mile Run
L1:
1km Row
4 Rounds:
10 Push-ups
20 Wallballs (14/10)
800m Run