Strength:
All Levels:                                            
Strict Press:                                                          
5x3 @ 80%

WOD:
L3: 
4 ROUNDS FOR TIME 
5 Unbroken Bear Complex* (115/80) 
400m Run 

L2: 
4 ROUNDS FOR TIME 
5 Unbroken Bear Complex* (95/65) 
400m Run 

L1:
4 ROUNDS FOR TIME 
5 Unbroken Bear Complex* (75/50) 
200m Run 

*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press