WOD:
Five 3-minute rounds of:
Run 200 meters with a medicine ball
Max reps wall-ball shots
Rest 1 min. between rounds.
L2&L3: (20/14)
L1: (14/10)
WOD:
Five 3-minute rounds of:
Run 200 meters with a medicine ball
Max reps wall-ball shots
Rest 1 min. between rounds.
L2&L3: (20/14)
L1: (14/10)