Strength:
L3:
Deadlift
5x1 @ 93%
L2:
Deadlift
5x3 @ 84%
L1:
Deadlift
5x5 @ 80%
WOD:
L3:
AMRAP x 12 MINUTES
4-6-8-10 and so on...
Sumo Deadlift High Pull (95/65)
Hand Release Push-Ups
Alt V Ups
L2:
AMRAP x 12 MINUTES
4-6-8-10 and so on...
Sumo Deadlift High Pull (75/55)
Push-Ups
Alt V Ups
L1:
AMRAP x 12 MINUTES
4-6-8-10 and so on...
Sumo Deadlift High Pull (55/33)
Kneeling Push-Ups
Alt Tuck Ups