Strength:
All Levels
Deadlift - 1 Rep Max
WOD:
L3:
AMRAP x 8 MINUTES
12 Alt. DB Suitcase Step-ups (50/35)
30 Double Unders
24 Sit-Ups
30 Double Unders
12 Alt. DB Suitcase Step-ups
30 Double Unders
L2:
AMRAP x 8 MINUTES
12 Alt. DB Suitcase Step-ups (35/20)
20 Double Unders
24 Sit-Ups
20 Double Unders
12 Alt. DB Suitcase Step-ups
20 Double Unders
L1:
AMRAP x 8 MINUTES
12 Alt. DB Suitcase Step-ups (20/15)
30 Single Unders
24 Sit-Ups
30 Single Unders
12 Alt. DB Suitcase Step-ups
30 Single Unders