06/10/2021

WOD:
FOR TIME
L3:
1 Mile Run
6 Wall Walks
30 Burpee Pull-Up
800m Run
4 Wall Walks
20 Burpee Pull-Up
600m Run
2 Wall Walks
10 Burpee Pull-Up

L2:
800m Run
6 Wall Walks
20 Burpee Pull-Up
600m Run
4 Wall Walks
15 Burpee Pull-Up
400m Run
2 Wall Walks
10 Burpee Pull-Up

L1:
600m Run
6 Wall Walks
20 Burpee Ring Row
400m Run
4 Wall Walks
15 Burpee Ring Row
200m Run
2 Wall Walks
10 Burpee Ring Row