Strength:
5 Rounds:
Every :90 1 Power Clean + 2 Front Squats
WOD:
L3:
3 ROUNDS
15 Power Cleans
12 Thrusters
9 Bar-Facing Burpees
(95/65)
L2:
3 ROUNDS
15 Power Cleans
12 Thrusters
9 Bar-Facing Burpees
(75/45)
L1:
3 ROUNDS
15 Power Cleans
12 Thrusters
9 Bar-Facing Burpees
(55/33)
*Time Cap: 12 Minutes