Strength:
Hang Snatch
3-3-3-3-3
WOD:
L3:
AMRAP x 10 MINUTES
10 Box Jumps (24/20)
10 DB Deadlifts
(50/35)
L2:
AMRAP x 10 MINUTES
10 Box Jumps (20/20)
10 DB Deadlifts
(35/20)
L1:
AMRAP x 10 MINUTES
10 Box Jumps (20/20)
10 DB Deadlifts (20/15)
(20/15)