WOD:
L3:
AMRAP 25:
6x Pull-ups
8x Push-press (135/95)
24x Double Unders
*Every 5 minutes run 400m
(5, 10, 15, & 20 minutes)
L2:
AMRAP 25:
6x Pull-ups
8x Push-press (115/80)
12x Double Unders
*Every 5 minutes run 400m
(5, 10, 15, & 20 minutes)
L1:
AMRAP 25:
6x Ring Rows
8x Push-press (95/65)
24x Single Unders
*Every 5 minutes run 400m
(5, 10, 15, & 20 minutes)