Strength:
Deadlift
5-5-5-5
WOD:
L3:
AMRAP x 10
5 Sumo Deadlift High Pulls (95/65)
6 Toes to Bar
7 Box Jump Overs (24/20)
L2:
AMRAP x 10
5 Sumo Deadlift High Pulls (75/45)
6 Knees to Elbows
7 Box Jump Overs (20/20)
L1:
AMRAP x 10
5 Sumo Deadlift High Pulls (55/33)
6 Candlesticks
7 Box Jump Overs (20/20)