Strength:
Thruster:
3-3-3-3-3
WOD:
L3:
AMRAP x 14 MINUTES
10 KB Sumo Deadlift (53/35)
100m SA KB Front Rack Walk*
30 Sit-Ups
L2:
AMRAP x 14 MINUTES
10 KB Sumo Deadlift (35/26)
100m SA KB Front Rack Walk*
30 Sit-Ups
L1:
AMRAP x 14 MINUTES
10 KB Sumo Deadlift (26/15)
100m SA KB Front Rack Walk*
20 Sit-Ups
*Complete the first 50m all on the Right Arm. Complete second 50m all on Left Arm.