WOD:
FOR TIME
L3:
50 Cal Row
50 DB Push Press (50/35)
50 Lunges Per leg
50 Pull-ups
50 Box Jumps (24/20)
L2:
40 Cal Row
40 DB Push Press (35/20)
40 Lunges Per leg
40 Pull-ups
40 Box Jumps (24/20)
L1:
30 Cal Row
30 DB Push Press (20/10)
30 Lunges Per leg
30 Banded Pull-ups
30 Box Jumps (24/20)