Strength:
BENCH PRESS
5-5-5-5
WOD:
L3:
4 ROUNDS FOR TIME
5 Rope Climbs
30 Air Squats
40 Double Unders
L2:
4 ROUNDS FOR TIME
3 Rope Climbs
30 Air Squats
30 Double Unders
L1:
4 ROUNDS FOR TIME
3 Modified Rope Climbs
20 Air Squats
40 Single Unders