WOD:
FOR TIME
1 Mile Run
-Rest 1:00-
L3:
4 ROUNDS
20 Suitcase Carry DB Box Step-Ups (50/35) (24/20)
15/12 Cal Bike
L2:
4 ROUNDS
20 Suitcase Carry DB Box Step-Ups (35/20)(20/20)
13/10 Cal Bike
L1:
4 ROUNDS
20 Suitcase Carry DB Box Step-Ups (20/15)(20/20)
10/8 Cal Bike