Strength:
OH SQUAT
3-3-3-3-3
WOD:
"GRACE"
L3:
30 Clean & Jerks (135/95)
L2:
30 Clean & Jerks (115/75)
L1:
30 Clean & Jerks (95/65)
Strength:
OH SQUAT
3-3-3-3-3
WOD:
"GRACE"
L3:
30 Clean & Jerks (135/95)
L2:
30 Clean & Jerks (115/75)
L1:
30 Clean & Jerks (95/65)