Strength:
L3:
Practice free standing HS walk.
L2:
Practice HS against the wall, pushing away for a brief unsupported hold.
L1:
HS hold against wall, wall walk or plank hold.
WOD:
5 ROUNDS FOR TIME
L3:
1 minute plank hold
10 SB Get-ups
L2:
1 minute plank hold
8 SB Get-ups
L1:
30 Second plank hold
6 SB Get-ups